Purnajit's blog

There are many health benefits from regular intake of garlic with our meals. It has been proven to help lower Blood Pressure, reduce Cholesterol, increase immunity to viral & bacterial infections especially in our respiratory & digestive systems.

One can have a few pods (2-3) of garlic everyday after Lunch or Dinner preferably or if one finds the taste too strong / smelly then it can be taken in a gel capsule form like Ranbaxy's Garlic pearls.