Health Benefits of Garlic

There are many health benefits from regular intake of garlic with our meals. It has been proven to help lower Blood Pressure, reduce Cholesterol, increase immunity to viral & bacterial infections especially in our respiratory & digestive systems.

One can have a few pods (2-3) of garlic everyday after Lunch or Dinner preferably or if one finds the taste too strong / smelly then it can be taken in a gel capsule form like Ranbaxy's Garlic pearls.