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Side Effects of Prednisolone (Anti-Inflammatory Steroid)

Prednisolone is the standard prescribed drug to reduce inflammatory pain in the body. It is used in the treatment of conditions like arthritis and vasculitis. It is very effective and acts rapidly to counter inflammation. However, the drug comes with its share of side effects with prolonged usage.
A few of the notable ones are mentioned below:
1. Weight gain
2. Increased appetite
3. Moon face (fat accumulation in the face)
4. Fat accumulation in the upper back
5. Bone density loss
6. Muscle fatigue
A few of the rare side effects are:

Papaya leaves have several ailment-curing properties

Papaya leaf juice has excellent property of increasing the platelet count of a patient suffering from DENGUE. Some of my students and friends have found it beneficial   drinking crushed papaya leaf juice. It helped them to  recover quickly from dengue fever. The juice is bitter to taste, so it can be consumed after mixing thoroughly with honey.

There are many other health benefits of papaya leaves. Please refer to the links below.

Health Benefits of Garlic

There are many health benefits from regular intake of garlic with our meals. It has been proven to help lower Blood Pressure, reduce Cholesterol, increase immunity to viral & bacterial infections especially in our respiratory & digestive systems.

One can have a few pods (2-3) of garlic everyday after Lunch or Dinner preferably or if one finds the taste too strong / smelly then it can be taken in a gel capsule form like Ranbaxy's Garlic pearls.

Weight-Loss Secret

You can lose five pounds a year just by drinking two liters of water a day. Drinking water speeds your metabolism-in fact, you start to burn fat after you drink just two glasses.

Source: Confidential Reports Supplement to Bottom Line/ Personal 2014 by Jens Jorden, MD, former professor of Clinical research Center, Berlin, Germany, and leader of a study published in Journal of Clinical Endocrinology & Metabolism.