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Weight-Loss Secret

You can lose five pounds a year just by drinking two liters of water a day. Drinking water speeds your metabolism-in fact, you start to burn fat after you drink just two glasses.

Source: Confidential Reports Supplement to Bottom Line/ Personal 2014 by Jens Jorden, MD, former professor of Clinical research Center, Berlin, Germany, and leader of a study published in Journal of Clinical Endocrinology & Metabolism.