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Health Benefits of Garlic

There are many health benefits from regular intake of garlic with our meals. It has been proven to help lower Blood Pressure, reduce Cholesterol, increase immunity to viral & bacterial infections especially in our respiratory & digestive systems.

One can have a few pods (2-3) of garlic everyday after Lunch or Dinner preferably or if one finds the taste too strong / smelly then it can be taken in a gel capsule form like Ranbaxy's Garlic pearls.

Weight-Loss Secret

You can lose five pounds a year just by drinking two liters of water a day. Drinking water speeds your metabolism-in fact, you start to burn fat after you drink just two glasses.

Source: Confidential Reports Supplement to Bottom Line/ Personal 2014 by Jens Jorden, MD, former professor of Clinical research Center, Berlin, Germany, and leader of a study published in Journal of Clinical Endocrinology & Metabolism.