I stay in a hostel & I realised that none of us have frequent colds like the day scholars.. Doing my little research I figured that every morning we were given tea with a tiny bit of ginger that actually made us all healthy & fit!
There are many health benefits from regular intake of garlic with our meals. It has been proven to help lower Blood Pressure, reduce Cholesterol, increase immunity to viral & bacterial infections especially in our respiratory & digestive systems.
One can have a few pods (2-3) of garlic everyday after Lunch or Dinner preferably or if one finds the taste too strong / smelly then it can be taken in a gel capsule form like Ranbaxy's Garlic pearls.
You can lose five pounds a year just by drinking two liters of water a day. Drinking water speeds your metabolism-in fact, you start to burn fat after you drink just two glasses.
Source: Confidential Reports Supplement to Bottom Line/ Personal 2014 by Jens Jorden, MD, former professor of Clinical research Center, Berlin, Germany, and leader of a study published in Journal of Clinical Endocrinology & Metabolism.