Your oral health happens to be an asset of a lifetime. But like everything else ageing also takes a toll on your oral health. In the erstwhile years, opting for the dentures in the later life used to be almost an inevitable conclusion.
But this is something that is more of a misconception. These days over three-quarters of the people above the age of 65 years are able to retain the maximum number of their natural teeth. If you can care for it properly you will be able to retain your teeth for a lifetime.
With age, your mouth changes. The nerves in the mouth can get smaller. Hence your mouth gets less sensitive to various oral issues including cavities. So, if you don’t go for regular dental care examinations it can lead to problems that are not diagnosed until it is too late.
But the good thing is that as compared to the other body parts, the mouth including the teeth and the gums are quite easy to take care of. So here are some tips that can help you to care for your oral health so that you can restore it in the best way possible for the longest time.
Go for Different Types of Toothbrush - With age it may become a bit difficult for you to brush the teeth as you used to. Hence you should switch to a soft-bristled toothbrush. In case you have arthritis, it can be difficult for you to brush with a normal toothbrush. In that case, you can use a toothbrush with a long handle. You can also use an electric toothbrush that will allow you to have a thorough cleaning without making you move your hand often.
- A toothbrush with a longer handle can help you to keep your hand lower as you brush.
- A soft toothbrush can protect the gums in your mouth and the enamel that is ageing.
- An electric toothbrush will facilitate a thorough cleaning without much pressure.
Protect from Plaque - By regular visits to the dental care office, there are a lot of things that you can get to know. This includes even the hard-to-detect periodontal disease. But thankfully your dentist can understand the early signs of plaque before this one becomes a chronic problem. The bacteria in the plaque gives rise to periodontitis. This makes the gums more irritated and they are even likely to bleed. With gum recession more of the teeth get exposed for plaque to be collected. This can lead to the formation of the decay. In the worst cases, untreated gum disease can destroy the bones, gums and ligaments that are responsible for holding the teeth in place. You should keep this tip in mind if you are on medications like the anti-seizure pills and calcium channel blockers. Those medications can make the gums uncomfortable, puffy and red and inflame them. Thus, you are at a greater risk for periodontal disease.
Don’t Let the Mouth to Dry Out - You are more likely to have a dry mouth with age. This could be due to the medications that you consume or due to the changes that happen to the mouth as you age. Your oral health can be impacted by the dry mouth as saliva protects the teeth and assists in cleaning the teeth.
- You can keep the sugar-free lozenges or candies or chew the sugar-free gums for triggering saliva production in the mouth.
- To keep the dry mouth at bay, you should drink plenty of water and hold it in your mouth for a few seconds prior to drinking.
Keep Oral Cancer at Bay - There are over 30,000 cases of throat, mouth and tongue cancer every year. The early signs of oral cancer are often quite subtle. You can find this in adults over 40 years of age and the average age of diagnosis is usually 62 years. Though oral cancer can make anyone anxious if you can detect it early, it is highly treatable. You can take the initiative to get ahead of oral cancer and gain knowledge about what is normal for your mouth and what is not. You must keep an eye on whether your dentist has discovered a white or red patch on the lips, tongue or mouth that lasts for more than a couple of weeks and refuses to heal. Any of these signs should be checked well by the dentist. You should tell your dentist if you have any concerns or notice any changes.
The above are some of the ways in which you can take care of your oral health as you age. These are suggested by the best dentist in Delhi and these will ensure that you retain the perfect set of pearly whites and smile confidently even in the later years of your life.